If you are looking to get the best from Shakeology, you may want to try the Shakeology cleanse. There is a three day cleanse that one can do. The Shakeology three day cleanse is a nutrient rich plan that is designed to aid in removing toxins, undigested food and help your body run more efficiently. This is ideal for anyone who is looking to stay healthy and get more energy and maybe lose some weight in the process.
Who Should do the Shakeology Cleanse
The cleanse is really for any person who is looking to stay healthy and make sure that their body runs efficiently as possible, and also it is ideal for those who are looking to get rid of a fee pounds and feel full of energy. It does not really matter what reason or what kind of person you are, the cleanse is ideal for anyone looking just to stay healthy. Everyone has their own reason for staying healthy, so the Shakeology 3 day cleanse is perfect. A few reason as to why you need to do the cleanse is to flush any junk form our system, start of your diet plan, improve digestion process and other health reasons.
The most important thing of doing the cleanse is that you need to make sure that you are very committed to stick with the cleanse and follow it exactly.
Why is the Shakeology Cleanse Different?
The main aim of the three day cleanse is to ensure that you have an intake of as many nutrients as possible within the three days, consuming the least calories as possible. The intake of nutrients will ensure that your body functions at its best and has all the energy that it needs without the intake of calories.
How does the cleanse work?
The cleanse does not change the eating structure that one is used to. When you start the cleanse, you will eat after every few hours. The meals that you consume should have a balanced portion of fiber, proteins and carbohydrates.
When one is doing the cleanse, they are only supposed to consume Shakeology and not to make their own shakes or add anything extra. The cleanse is optimized to be achieved within three days. The main aim of the cleanse is to optimize your performance. It will give you the necessary fuel that you need in your daily activities and workout.
During the cleanse you will be consuming a total of 800 to 1,100 calories a day. This is ideal for your body, ensuring that you stay healthy and get the energy that you need.
The cleanse should be done usually after three months so that you get the best out of the cleanse. It is advised that one should not do the cleanse in the middle of intensive workouts or exercise, since you may not have enough energy. In some case, one can even continue the cleanse for more than three days, depending on the individuals preference and their target.