Recumbent bikes have been mostly associated for people who needed to do therapy in cases of some back or other medical conditions. Compared to other types of stationary exercise bikes, recumbent bikes are somewhat more expensive in reality.
However, using recumbent fitness bikes has been proven to help people not just to do their workout routine but also to help them manage weight as well. In this article, we will be looking at how you can maximize recumbent exercise bikes for you fitness regimen.
Features of a Recumbent Exercise Bike
Chair Like Design
No other exercise bike machines can offer you the best comfort when it comes to your seating position. As it can be used by people who may have back problems, you can make sure that it will provide real comfort every time you start pedaling.
Unlike other types such as upright, your hands are free with recumbent exercise bikes. This means you have more things that you can do while doing your workout. This could be reading a book, using your phone or tablet or even play some games.
Low Impact Workout
Since you are in a different seating position, more relaxed and closer to the ground, your weight is being spread to your legs, hips and buttocks. This also lessens the pain that you may have after a rigorous workout on an upright exercise bike.
Workout for Recumbent Exercise Bikes
If you already have one or is still planning to get one anytime soon, know that planning ahead helps you keep motivated and have something to look forward to. Having a program that you can follow regularly would be a good start to keep you exercising continuously.
Since recumbent bikes allow you to sit back and feel comfortable most of the time, it should never be a hindrance for you to achieve your goals. Make sure that you don’t just pedal for nothing the moment you get to play your favorite mobile game or got caught up in that book you are reading.
Maximize your workout by varying your resistance levels and maintaining intense cadence once in a while. This type of training will promote not only muscle strength but also fat burning process that you will definitely benefit from. Another effective way of targeting your lower abdominal muscles would be adjusting your seat closer to the pedals. This transfer the energy used from your legs to your stomach which later on will strengthen your abdomens.
When it comes to burning your calories, know that the faster you pedal with higher resistance means that you are doing better. A 30 minutes worth of exercise will burn around 150 to 200 calories. Increase the amount of time that you spend on your recumbent exercise bike and you are likely to burn more.
Before you step on your bike and start your workout, make sure you have everything you need prepared. Starting with your equipment, make sure it is in good working condition. Have your entertainment stuff ready such as TV, books or any games that you wanted to play with. Have a bottled water ready near your station; this is to make sure you are properly hydrated while doing your workout.
With all these information, the key is to have a quality recumbent exercise bike that can cater to your needs. You can also check on some of the best recumbent exercise bike reviews online to better select the right product for yourself. Bear in mind to also set a reasonable budget so that you don’t overspend on something that you can’t afford. And lastly, try to incorporate as much as good food selection to make your workout even more effective in achieving a healthier life style.