Three Practices Athletes Can Perform to Prevent Sport Concussions

Three Practices Athletes Can Perform to Prevent Sport Concussions

Every time an athlete – be they pro or amateur – hits the pitch, they are literally predisposing themselves to an overt risk of suffering an accidental head concussion. Particularly if it is an aggressive, testosterone-drenched game such as football, ice-hockey and, sometimes, baseball and basketball. There are several things that a player can observe to significantly minimize the risk of crushing their skull while in action.

1. Play by the Rules; Always

It is one thing to have an animalist-like confidence, and it is another whole different ballgame to throw caution to the wind and dive head-on without a care in the world. Any personal injury law firm, such as Holliday Karatinos Law Firm can easily confirm to you that in a court of law, playing by the rules can draw a fine line between being compensated handsomely and being awarded nothing, or at worst, facing criminal charges. It is important, especially for young, energetic players to respect the rules of the game and realize that excessive aggression on the pitch can be counter-productive if not checked. And this also applies to extreme competitive outdoor sports such as rallying, cycling, skydiving, and motorcycling. For instance, all participants ought to stick to the recommended route to avoid running into accidental and avoidable problems.

2. Wear Protective Gear

This should be a no-brainer, really – especially for top athletes. As far as protective gear goes, helmets and other assorted headgear top the list of apparels that are meant to prevent accidental head injury during play. Cushioned and padded helmets, for instance, can significantly mitigate the possibility of a skull fracture by dissipating and effectively distributing the severity of an impact during a collision. Additionally, the outer shell of the helmet will also prevent penetration by foreign objects such as nails, sticks or sharply edged rocks. Speaking of which, the ideal helmet should be a trade-off between optimum safety and comfort/acceptability. It is self-defeating to wear an uncomfortable, heavy and bulky helmet during a game of lacrosse or ice hockey simply because you're overly paranoid about keeping concussions at bay.

3. Ensure that The Playing Field is Safe for Use

Whether it is stadium match or simply training practice, it is imperative for the coach and the participating players to make sure that the playing field is safe enough for play. This includes inspecting it thoroughly for holes, stones, foreign objects, and uneven areas. The grass turf should be combed out completely to ascertain that the field is clean enough for play and the goal posts padded sufficiently in case a play accidentally bangs their head on them during play. That said, it is the responsibility of everyone on the pitch- including the rival players – make sure that their playmate is sufficiently protected from accidental head injuries.

The Bottom Line

In addition to these, they are several sport-specific techniques and tricks that players can use to drastically minimize the risk of suffering accidental concussions. For example, some coaches train their players to reduce the risk of head fractures and other bodily injuries by avoiding unnecessary contact with rival players as much as possible.

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