Hibiscus plant is one of the most sought after medicinal plants and so it has been for so many years now. What is it about hibiscus that has made so popular among the nutritionists? Hibiscus plant contains the hibiscus flower and the fruit. Both of these are highly medicinal but it is the calyx of the hibiscus flower that is used for making hibiscus tea. Hibiscus tea is the best herbal tea with lots of health benefits to your body. It adds more value to your immunity than peppermint, garlic, ginger and lemon tea all combined. Below are some of the health benefits which make hibiscus tea highly valuable.
- Revitalizes your immunity
Your immunity is your greatest weapon against diseases causing pathogens. If your immunity goes down so does your general health and your ultimate demise. You wouldn’t want that, now would you? So what has been people used over the years to keep their immunity strong and steady? Hibiscus tea.
Hibiscus tea contains plentiful Vitamin C, which a great booster to our immune system. Prevention is always better than cure and Vitamin C helps protect the body against flu and common colds. If you have a fever, a cup of hibiscus tea will help to moderate your body temperature.
- A booster for healthy skin
Hibiscus tea is famously known for containing plenty of anti-oxidants and anti-inflammatory substances. These include Vitamin A and Vitamin C. “Anthocyanocides,” the name given to the antioxidants found in hibiscus tea are great protector of your skin against environmental stressors. Hibiscus tea is a natural source of alpha-hydroxy acids. These acids help regulate an oily skin and clogged pores. The alpha-hydroxy acids are also great for the exfoliation of your skin.
In our modern days we are aging faster because of the excessive chemicals we put on our skins. In the ancient days, folks were basically natural herbalists. They used plants more frequently whether or not they were sick. Hibiscus being one of these plants helped them to look younger, brighter and stronger for many years. If you want a smooth and moisturized skin, it is highly recommended to use hibiscus tea to achieve this.
- Best nutritious tea for diabetics
If you are a diabetic, you must be frustrated by how many things are not recommended for you. Over the years researchers have been looking into the different benefits of hibiscus tea, and guess what they found? Yes, you are right. Hibiscus tea is the best tea for type 2 diabetics. This is according to various studies.
According to these studies, the levels of high-density lipoprotein can be raised by hibiscus tea. Additionally, hibiscus is also great for the reduction of Low Density Lipoprotein cholesterol in your body.
- Keep cancer at bay
The anti-oxidants present in hibiscus tea are perhaps its major source of fame. These anti-oxidants, among them being the protocatechuic acid provide an ocean of health gains for your body. Not only do they contain anti-oxidative properties but they also have anti-tumor advantages.
The growth of cancerous cells can be inhibited using hibiscus tea. The hibiscus anti-oxidants and anti-tumor protocatechuic acid induces cell death into the leukemia cells hence preventing the growth and development of these cells.
- Hibiscus tea’s fame as an anti-depressant
High blood pressure (HBP) is a vocabulary among herbal tea lovers. Stress is like an itch which can be relived easily by taking a cup of hibiscus tea. For many years now, hibiscus tea has been a favorite of many because it holds the potential to diminish HBP. It is a great anti-depressant due to its calming effect on your nervous system. These properties are derived from the anthocyanins, anthocyanidins and flavonoids present in hibiscus tea.
As much as we value our cup of hot coffee or green tea, it would be great to consider the great nutritional value contained in hibiscus tea which has made it famous for so many generations now. It continues to be preferred as the best herbal tea of choice due to its great health benefits.